Yoga Seeds

Alignment
with Meiyan Cheong

October 15 (Tuesday)
at 9:15 am

Class length
60 minutes

Location
YS Shala

Pace: Moderate
Style: Balanced
Benefits: Gain body and breath awareness, builds foundational understanding

Alignment is a foundational practice focusing on safe alignment for your unique body. The intention of this class is for the practitioner to gain a clearer understanding of how to safely set up for postures and find stability in them. 

This class is open to all levels, and is a great place to start if you are new to yoga.

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