Pace: Moderate
Style: Balanced
Benefits: Gain body and breath awareness, builds foundational understanding
Alignment is a foundational practice focusing on safe alignment for your unique body. The intention of this class is for the practitioner to gain a clearer understanding of how to safely set up for postures and find stability in them.
This class is open to all levels, and is a great place to start if you are new to yoga.
This class has already taken place