Yoga Seeds

Mindful Flow
with Gwen Teo

March 28 (Tuesday)
at 7:15 pm

Class length
60 minutes

Yoga Seeds Shala

A mindful and moderately paced flow class, we explore transitions and vinyasa at a slower pace that is friendly even to beginners. Learn the basic flows and how to synchronise each breath and movement.

This class is suitable for beginners.


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