Together with Aramsa Spa, we are currently refreshing our shala into a blossoming haven for all our members.✨ All current passes & packages will be extended according to the exact number of days we close, and we expect we will welcome you back to our new space around mid-May.
For now, we will see you on the mat for our pop-up events and online class series!
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Apr
24 Wed
Today
April 24
Wednesday TODAY
Wednesday TODAY
Yin to Zen: Stress Relief
Today, join the Yin to Zen online class to unwind and release tension with yin practices dedicated to stress relief. Melt away stress and anxiety and leave feeling calm, centred, and rejuvenated. Click on class to book the session. Recordings are available for any time practice for 7 days after class.
8:30 pm
May
1 Wed
May 1
Wednesday
Wednesday
Yin to Zen: Happy Tummy
Today, join the Yin to Zen online class to nourish your digestive system and promote gut health with targeted yin yoga practices. Stimulate digestion, relieve bloating, and foster a sense of internal balance and well-being. Click on class to book the session. Recordings are available for any time practice for 7 days after class.
8:30 pm
May
6 Mon
May 6
Monday
Monday
Mindful Mondays (Breathwork and Meditation)
8.30pm - 9pm --- Join Wendy for an exploration of inner peace and rejuvenation in our guided breath and meditation session, "Mindful Mondays." Free for all to join through Insight Timer Apphttps://insig.ht/LpzRbQXh0Ib
May
7 Tue
May 7
Tuesday
Tuesday
The Eight Limbs of Yoga: Yamas
Today, join the Sunrise Flow & Meditation online class with Meiyan to explore the five yamas (social observances) – Ahimsa (non-violence), Satya (truthfulness), Asteya (non-stealing), Brahmacharya (moderation of the senses), Aparigraha (non-attachment) throughout practice and allow it to guide our meditation. Click on class to book the session. Recordings are available for practice at any time for 7 days after class.
7:00 am
May
8 Wed
May 8
Wednesday
Wednesday
Yin to Zen: Sleep Well
Today, join the Yin to Zen online class to prepare your body and mind for restorative sleep with yin practices tailored to promote relaxation and tranquillity. Wind down with gentle stretches, soothing breathwork, and guided relaxation techniques, ensuring a deep, rejuvenating sleep. Click on class to book the session. Recordings are available for any time practice for 7 days after class.
8:30 pm
May
14 Tue
May 14
Tuesday
Tuesday
The Eight Limbs of Yoga: Niyamas
Today, join the Sunrise Flow & Meditation online class with Meiyan to explore the five niyamas (self-observances) – Saucha (cleanliness), Santosha (contentment), Tapas (self-discipline), Svadhyaya (self-reflection), and Ishvarapranidhana (surrender to a higher power) throughout practice and allow it to guide our meditation. Click on class to book the session. Recordings are available for practice at any time for 7 days after class.