Mindful Flow
with Clara Wai

April 3 (Monday)
at 9:15 am

Class length
60 minutes

Location
Yoga Seeds Shala

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A mindful and moderately paced flow class, we explore transitions and vinyasa at a slower pace that is friendly even to beginners. Learn the basic flows and how to synchronise each breath and movement.

This class is suitable for beginners.

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