Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
27 | 28 The Eight Limbs of Yoga: Pranayama Today, join the Sunrise Flow & Meditation online class with Meiyan to explore Pranayama, which consists of the Sanskrit words Prana (life force) and Ayama (to lengthen or constrain). This practice will explore various breathing techniques during vinyasa and meditation. Click on class to book the session. Recordings are available for practice at any time for 7 days after class. | 29 | 30 | 31 | 1 | 2 |
3 | 4 The Eight Limbs of Yoga: Pratyahara Today, join the Sunrise Flow & Meditation online class with Meiyan to explore Pratyahara, which refers to a withdrawal of the senses. In this practice, we will explore practising with the eyes closed, and Yoga Nidra (Yogic Sleep) will be introduced before we close with meditation. Click on class to book the session. Recordings are available for practice at any time for 7 days after class. | 5 | 6 | 7 | 8 | 9 |
10 | 11 The Eight Limbs of Yoga: Dharana Today, join the Sunrise Flow & Meditation online class with Meiyan to explore Dharana, which is concentration meditation. We will use visualisations, mantras and the breath as a point of focus and tool to guide our practice. As we approach the last three sessions in this series, you will have the option to extend your meditation practice. Click on class to book the session. Recordings are available for practice at any time for 7 days after class. | 12 | 13 | 14 | 15 | 16 |
17 | 18 The Eight Limbs of Yoga: Dhyana Today, join the Sunrise Flow & Meditation online class with Meiyan to explore Dhyana, which is sometimes referred to as effortless meditation. We may continue to use tools to guide us into the beginning of our meditation practice, but eventually, we aim to let go of these tools to arrive at a state of meditation with ease. Click on class to book the session. Recordings are available for practice at any time for 7 days after class. | 19 | 20 | 21 | 22 | 23 |
24 | 25 The Eight Limbs of Yoga: Samadhi Today, join the Sunrise Flow & Meditation online class with Meiyan to explore the eighth limb of Yoga - Samadhi. Samadhi can refer to bliss, surrender, or a contemplation of the divine undisturbed by anger, desire, and ego. We will seek to embody this philosophy and emerge from our 8-week practice with both clarity and grounding. Click on class to book the session. Recordings are available for practice at any time for 7 days after class. | 26 | 27 | 28 | 29 | 30 |